Jun 11, 2013

Exercise Challenge Sequel

How was last month's squat challenge? Did you conquer it? I found doing the squats relatively simple and easy to do. Not easy? Remembering to do it daily! So let's try it again, shall we? This time though we will work on our upper body. Have to balance it out. This is a push-up and crunches challenge. If you didn't do the squat challenge last month, or if you want to do it in conjunction with this one visit here. The first number listed is for crunches and the second is push-ups. Again, this one builds up as you progress so don't worry about the numbers. Before you know it it'll be easy to do the higher numbers. We start tomorrow, Wednesday! Have fun!



Day 1- 40/10                                                      Day 16- Rest
Day 2- 45/10                                                      Day 17- 120/30
Day 3- 50/10                                                      Day 18- 125/30
Day 4- Rest                                                        Day 19- 130/30
Day 5- 55/15                                                      Day 20- Rest
Day 6- 60/15                                                      Day 21- 145/35
Day 7- 65/15                                                      Day 22- 150/35
Day 8- Rest                                                        Day 23- 155/35
Day 9- 80/20                                                      Day 24- Rest
Day 10- 85/20                                                    Day 25- 180/40
Day 11- 90/20                                                    Day 26- 185/40
Day 12- Rest                                                      Day 27- 190/40
Day 13- 105/25                                                  Day 28- Rest
Day 14- 110/25                                                  Day 29- 200/45
Day 15- 115/25                                                  Day 30- 200/50

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